How to prevent an ingrown toenail
Ingrown toenails are a common condition where the edge or corner of a toenail grows into the surrounding skin, leading to severe pain and swelling. This typically occurs on the big toe but can affect any toe. The condition can make walking and wearing shoes uncomfortable, and if left untreated, it can result in further complications, including bacterial infections. Fortunately, by following the correct practices in nail care, footwear, and hygiene, you can significantly reduce the risk of developing an ingrown toenail.
What causes an ingrown toenail?
• Incorrect toenail trimming
• Tight fitting shoes
• Toe injuries
• Genetics: (Some people may be more predisposed to ingrown toenails due to the shape of their nails or feet.)
• Excessive sweating: (Moisture buildup around the toenails softens the skin, making it easier for the nail to grow into the surrounding tissue.)
How to prevent an ingrown toenail
Trim your toenails correctly
One of the easiest ways to prevent ingrown toenails is by trimming your nails properly. When you trim your nails, aim to cut them straight across. This helps the nail grow outward rather than inward, which can prevent it from digging into the skin. It’s also important not to cut your nails too short. Leaving a little white tip helps avoid cutting too close to the skin.
Be sure to use sharp, clean clippers — dull ones can cause the nails to split or tear, which increases the chance of them growing in the wrong direction.
And don’t forget to always clean your tools to help prevent any risk of infection.
Wear correctly fitting shoes
Did you know that the shoes you wear can have an impact on your toenail health? It’s essential to choose shoes that give your toes enough space to move comfortably, especially around the toe area. Tight shoes can squeeze your toes together, forcing your nails into the skin, which increases the risk of ingrown toenails.
It’s also a good idea to avoid high heels, as they push your toes into an unnatural position, which can make the problem worse. Instead, go for shoes with a lower heel to reduce the pressure on your toes. Opt for shoes made from breathable materials like leather, canvas, or mesh, which help prevent moisture buildup and keep the skin around your toes from getting too soft.
If you’re engaging in activities like hiking, running, or sports, it’s a good idea to wear protective footwear with reinforced toes, to protect your feet from trauma or impact.
Treat ingrown toenails early
Already suffering from an ingrown toenail? It’s essential to address it sooner rather than later to avoid complications.
One of the best home remedies is to soak your feet in warm water mixed with Epsom salt for 15–20 minutes. This will help reduce swelling and soften the skin around the nail. If it’s comfortable to do so, gently lift the edge of the ingrown toenail using a small piece of cotton wool to help the nail grow above the skin. If you notice signs of infection, such as redness, heat or pus, apply antibiotic ointment and cover the area with a bandage.
When to see a specialist
If you’re currently suffering with an ingrown toenail and notice signs of infection (such as redness, swelling, or pus), or have recurring ingrown toenails, it’s time to see a specialist. Here at Thames Foot Clinic, we will provide the correct treatment to correct the issue and prevent further problems occurring.
Please note – if you have underlying health conditions such as diabetes, it’s especially important to seek professional care, as these conditions can complicate healing and increase infection risk.
