Living With Gout: Everything You Need to Know
Gout is a common foot condition that impacts millions of people around the world, but there are still questions about how it can impact daily life. In this blog, we’re going to provide all of the information you need on living with gout, managing the condition and also how to prevent it.
What is gout?
Gout is a type of arthritis that occurs when there’s too much uric acid in the blood. When these high levels of uric acid build up, they form sharp crystals that get deposited in the joints, leading to painful inflammation.
While anyone can develop gout, it’s more common in men, especially those over the age of 40, and with a family history of the condition.
The most noticeable sign of gout is a sudden, intense pain, known as a ‘gout attack’. The affected joint also becomes red, swollen, and warm to the touch. If left untreated, flare-ups can last for several days and may even persist for weeks or months. Therefore, it’s important to take action early and seek the right treatment from Thames Foot Clinic.
Managing gout flare-ups
The good news is that living with gout doesn’t mean you will have to suffer constant pain. There are several ways that you can manage flare-ups, which may reduce both the frequency and severity of attacks. These include:
Medication
Certain medications can offer much-needed relief during a gout attack. Nonsteroidal anti-inflammatory drugs (NSAIDs), colchicine, and corticosteroids are commonly prescribed to ease acute pain and inflammation associated with a flare-up. However, for long-term management of the condition, your GP may recommend medications like allopurinol or febuxostat, which work to lower uric acid levels and help prevent future attacks.
Resting the joint
Avoid putting weight or pressure on the joint (such as walking, running or sports activities), as this can make the inflammation significantly worse. If possible, elevate the joint while sitting or lying down to help improve blood flow and reduce swelling. Applying ice to the area can also keep swelling down.
Hydration
Did you know that staying hydrated can help manage gout? H20 plays a key role in flushing uric acid out of your system, which lowers the likelihood of crystals forming in your joints. Aim to drink approximately 2 litres of water throughout the day to keep the condition at bay.
How to prevent gout flare-ups
It is possible to prevent a gout flare-up, so here are the most common tips to take on board:
Manage your diet
Did you know that diet can play a huge role in gout management? Foods that are high in purines, such as red meat, shellfish, and certain alcoholic drinks—especially beer—can cause your uric acid levels to spike. Cutting back on these foods and focusing on a balanced diet full of fruits, vegetables, whole grains, and low-fat dairy can really help keep flare-ups at bay. One food that stands out is cherry juice—research has shown it can actually reduce the frequency of gout attacks.
Maintain a healthy weight
Carrying extra weight puts additional stress on your joints, particularly those most affected by gout (such as the knees and feet). It can also lead to higher levels of uric acid in the blood, which is responsible for the sharp crystals that form during a gout attack. By managing your weight, you can reduce the pressure on your joints and lower the chances of experiencing these painful flare-ups.
If you’re looking to manage your weight, it’s a good idea to talk to your GP about the best approach for your specific needs.
Reduce stress levels
Stress doesn’t just affect you mentally, but it can also have a direct impact on your physical health. High levels of stress can interfere with your body’s ability to regulate uric acid levels, increasing the likelihood of a gout flare-up. When you’re stressed, your body releases hormones like cortisol, which can trigger inflammation and disrupt your body’s natural processes. Managing stress is therefore an important part of preventing gout attacks.
Need further advice on gout?
If you’re experiencing symptoms that you think might be related to gout or have concerns about your foot health, it’s important to seek professional advice. At Thames Foot Clinic, we specialise in diagnosing and treating conditions like gout, and offering personalised advice. Reach out today to schedule a consultation.
