Tips for runners Suffering from Foot pain


If you’re a runner, there’s a good chance you’ve encountered foot pain at some point. It’s a common ailment that can throw you off your pace and hinder performance. One prevalent issue that plagues runners is plantar fasciitis, a form of foot pain that can be both acute & chronic. But worry not, we’ve got you covered. Sally Feeney, Consultant Podiatric Surgeon at the Thames Foot Clinic, has some invaluable advice for runners like you.

The Real Issue: Plantar Fasciitis

Plantar fasciitis occurs when the thick band of tissue that runs along the bottom of your foot becomes irritated and often torn attachment to the heel bone or in the arch of the foot.. It results in, sharp, stabbing pain that makes running a torment rather than a joy. The real kicker here is that this condition can be aggravated by prolonged periods of running, making it a vicious cycle for runners.

Recognising the Symptoms

  • Sharp, stabbing pain in the heel
  • Pain in the morning upon waking
  • Pain after long periods of standing
  • Aggravation after exercise (but not usually during)

Effective Treatment Options


  • Choosing the right pair of running shoes is crucial. Look for shoes with good arch support & cushioning. Replace your shoes every 300-400 miles to ensure adequate support.

Stretching Exercises

  • Simple stretches can go a long way in alleviating pain. Some effective exercises include:

Night Splints

Physical Therapy

  • A tailored therapy plan from a specialist like Sally Feeney can address your unique needs & help you recover faster.

Anti-Inflammatory Medication

  • Over-the-counter meds like Ibuprofen can provide temporary relief from pain but should not be seen as a long-term solution.


What is plantar fasciitis?
It’s an IRRITATION of the thick band of tissue that runs along the bottom of your foot.
How can Thames Foot Clinic help me?
They offer specialised treatments, including physical therapy, tailored to treat plantar fasciitis.
Who is Sally Feeney and why should I trust her expertise?
Sally Feeney is a renowned CONSULTANT PODIATRIC SURGEON at Thames Foot Clinic, with a wealth of experience in treating plantar fasciitis.
What are some preventative measures for plantar fasciitis?
Proper footwear, regular stretching, and avoiding overuse can help prevent this condition.


Foot pain, particularly plantar fasciitis, can be a runner’s worst nightmare. But by taking proactive steps like choosing the right footwear and incorporating stretching exercises into your routine, you can put foot pain in the rearview mirror. For specialised treatment, consider visiting Sally Feeney at the Thames Foot Clinic. After all, your feet carry you every step of the way; it’s high time you took good care of them.

Remember, the information we’ve shared is based on expert advice & best practices in the field. So lace up those running shoes and hit the track—this time, without the pain.

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