Understanding Common Foot Deformities and Treatment Options

Our feet are remarkable structures, providing us with stability, mobility, and the ability to explore the world around us. However, they are also susceptible to various deformities and conditions that can cause discomfort and affect our quality of life. While bunions are perhaps the most well-known foot deformity, there are several other lesser-known issues that can impact the feet, such as hammertoes and neuromas. In this blog post, we will delve into these common foot deformities, explore their causes and symptoms, and discuss treatment options to help you understand and address these issues effectively.


Hammertoes, also known as contracted toes, are a common foot deformity characterised by an abnormal bending of the toe joints. This condition typically affects the second, third, or fourth toe, causing it to bend downward at the middle joint, resembling a hammer or claw. Hammertoes can result from various factors, including:

  • Genetics: Some people may inherit a predisposition to hammertoes.
  • Improper footwear: Wearing tight, narrow shoes that force the toes into a cramped position can contribute to the development of hammertoes.
  • Muscle imbalance: Weakness or imbalance in the muscles of the foot can lead to hammertoe formation.
  • Trauma: Previous injuries to the toe or foot can increase the risk of developing hammertoes.

Treatment for hammertoes focus on addressing underlying contributing factors and preventing further deformity, as follows:

  • Wearing properly fitted footwear: Choosing shoes with a wide toe box and ample room for the toes can help alleviate pressure and friction on the affected toes, reducing the risk of corns and calluses.
  • Using orthotic devices: Custom orthotic devices, such as toe splints or inserts, can help support the arch of the foot, redistribute pressure and improve alignment, reducing the severity of the condition.
  • Toe exercises: Performing exercises to strengthen the muscles of the toes and feet can help improve range of motion and stability, which may help prevent further deformity and alleviate symptoms.


Neuromas, also known as Morton’s neuroma, are benign growths of nerve tissue that typically occur between the third and fourth toes. This condition is characterised by a thickening of the tissue surrounding the nerve, which can cause pain, numbness, tingling, and a sensation of walking on a pebble or marble. The exact cause of neuromas is not always clear, but factors that may contribute to their development include:


  • Trauma or pressure: Repetitive trauma or pressure on the forefoot, such as wearing high heels or participating in high-impact activities, can irritate the nerves and lead to the formation of neuromas.
  • Foot structure: Certain foot deformities, such as high arches or flat feet, can increase the risk of developing neuromas.
  • Footwear choices: Wearing shoes with narrow toe boxes or high heels can compress the toes and aggravate symptoms.

 Treatment options for neuromas offer various approaches aimed at easing discomfort and improving function. Initially, individuals may find relief by opting for supportive footwear with roomy toe boxes. This allows for better accommodation of the affected area, reducing pressure on the nerves and easing symptoms.

Custom orthotic devices provide another effective means of relief. These specialised inserts are designed to redistribute weight and provide cushioning specifically for the neuroma, alleviating pressure and providing comfort. Additionally, corticosteroid injections can be highly effective in reducing inflammation and temporarily relieving pain associated with neuromas.

In cases where conservative treatments fall short, surgical removal of the neuroma may be necessary. This procedure involves precise removal of the affected nerve tissue, aiming to alleviate persistent symptoms and restore comfort. Although surgery is more invasive, it can provide lasting relief for those with severe or resistant cases of neuromas.


Taking steps towards healthy feet

While bunions may dominate the conversation when it comes to foot deformities, it’s essential to recognise and understand other common issues such as hammertoes and neuromas. By familiarising yourself with the causes, symptoms, and treatment options for these conditions, you can take proactive steps to maintain the health and functionality of your feet. Remember to wear properly fitted footwear, practice good foot hygiene, and seek professional medical advice if you experience persistent foot pain or discomfort.


preventative footcare
preventive footcare
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